Time and place of training
To make it easier to transfer exercise, try to focus on their biorhythms. If you – “Lark” – in the mornings. If you belong to the “Owls” – then you better train in the afternoon. But keep in mind that it is not recommended to start training earlier than 2-3 hours after sleep. Evening training to finish 2 hours before bedtime. Do not train under a bright sun or artificial (neon, halogen) light.

Nutrition and fluid replenishment
Classes at the gym should be made 2 hours after eating, and after a workout, try not to eat at least an hour. If you took drugs, drank tea, coffee, alcoholic drinks or smoked – to begin training as not earlier than one hour after that. If during training appears thirst or dryness of the mouth, rinse the mouth, but do not consume any significant quantities of fluids during and immediately after exercise. Clothing for exercise should be light and allow the body to breathe; shoes – sports, such as running shoes for running. If you wear a lot of clothes, it will cause increased sweating. Additional weight loss – it is a liquid, which will be filled with the first drunk you a glass of water.

Warm up before training on simulators
Each simulator training should begin with warm-up in order to prepare the body for subsequent work. Warming up should be light and preferably use those muscles, which will be included in the work. Do squats, inclinations and exercises for the shoulder girdle. Then you need to prepare for the upcoming load knee joints: a little massage and rub their hands. In the warm-up should also be included and stretching muscles. Success will reach everyone … … who will be able to overcome my laziness. Remember that training should be regular. Big break in the classroom will lead to the fact that you gradually lose the results, which reached. Regular exercise strengthens and slows the aging process. Thirty minutes three times a week – a small price to pay for the enormous benefit from regular training on simulators.

Counting pulse
During simulator training pulse rate increases, and it is used as a parameter for determining the necessary intensity workout. Entry level fitness is important to develop an individual exercise program. If you are a beginner, you can achieve good results with a pulse rate 110-120 beats per minute. If you are in good physical shape, then you need a higher level. Within 10 minutes after the start of training measure the pulse. This so-called “pulse loading” or “stress pulse. During the first training on simulators pulse rate should be about 65 – 70% of the maximum age of the pulse. Maximum age pulse (MEP) can be calculated by the formula: 220 minus your age. Maybe it seems too easy, and you want to increase training intensity, but better to stick to traditional methods. With a good physical preparation pulse rate can be up to 80% of the maximum age of the pulse. You should not kill to achieve the values given in the tables. It is better that you’ve achieved these results in a natural way, taking on his program. Remember that the control pulse – this is only a recommendation, not the rule, and a slight deviation in one direction or another are permissible.

Two comments:
1) Do not worry about changing the pulse rate every day. It can be caused by changes of pressure;
2), the pulse rate – this is a landmark, not become its slave.

Important
Began training on simulators, keep it up to the end. Do not stop halfway, and then continue training with the stopping time without exercise. A pause is needed between the strength training. Its length for each person individually – it basically depends on your level of fitness and the program you have chosen. Rest between exercises, but the rest should not exceed two minutes. Most of the rest fairly one-half to one minute.