Water exercises are becoming more effective: over a prolonged load with less risk. Earlier in the aqua-fitness exercise associated more with rehabilitation, exercises for visitors old age or for pregnant women, but now new technology and professional weighting agents are doing exercises in the pool attractive and more serious fitness fans.

Imagine, for example, the winner of professional swim or play water polo, wearing a vest, “girdle” bracelets, with the weighting on the legs, the extensive Mahi hands and feet (if not bundles of martial arts). Current aqua-workout look that way. Rotate, balance beams, twisting – all performed with such breakneck speed that the water literally bubbles, as in a washing machine. And it’s not the limit.
What attracts visitors to the active fitness centers in these 40-minute training? “I like it, – said one of the oldest fitness fans – because even though the load is high and very high voltage, but because of the effects of the water is not so burdensome to the ligaments. And most importantly – can be activated at full capacity and not fear of injury. You can increase cardiovascular endurance, running form, balance, and even gain muscle strength, reducing the load on the ligaments – claim professionals.
Today the pool becomes a real fitness factory for all ages and levels of athletic training. Including through technical improvements. In the West, it is already and hydro-pools with built-in treadmill and with water jets, and with TV cameras, and with the cage – they gradually become even more popular than the usual fitness. However, there are decent equipped pools and we have: come in two, with separate areas for aerobics, other be more useful innovations.
By the way, a separate popular jogging in the water. They say that last fall, the Kenyan star running long-distance Lorna Kiplagat set a world record, held seven days before the “running” in a pool of water shoes, which to increase the resilience of wearing plastic spatula. It is not surprising because the number of people willing to run in the pool every year is growing.
Another new feature in aqua workout: water playometriya (includes regular, jump exercises under which, the muscles develop maximum force in the shortest period of time by stretching the muscles immediately prior to the natural compression that develops the elasticity of muscles and tendons, increases speed, improves reaction, etc.). And if playometriya “land” can lead to injury, the risk of water is significantly reduced. That is playometriya in water gives the same results as the “Earth”, but the pain is considerably less.
This approach enabled many western star athletes to improve their performance – both on the field running, and in the field of basketball (basketball defender Nick Kovacevic says that it is the aquatic exercise helped him to regain his skills for a series of throws without a miss), and in the field Baseball (Dylan Price, a player team juniors, not only to cure a knee injury due to aqua classes, but improved his speed).
In addition, some experts seriously believe that training (in particular, Mahi hands, which can be called “boil”) will be a great contribution to science, sports fitness, as they process the nervous system far more quickly sends signals to the body, and the development of exercises for the nervous system – the future of fitness.
However, no one lives at the pool – and not just for athletes it was created. So, with or without water exercise can be effective. After all, there are currently a variety of equipment for aqua-classes, which allows you to increase the load. For example, a very popular aqua exercises in middle-aged women: they imitate the standard in the classroom exercises – stretching, Mahi hands, twisting and turning of the body – in the pool with additional equipment. In the process of implementation of bundles they feel free and relaxed, but the load makes itself known later – when the second or third day of the muscles are still aching. Nonetheless, a visitor to love these classes – in fact they are gay, and effective. After they each feel refreshed and energetic. Moreover, during his regular workouts discomfort in the muscles gradually disappears.
As you can see, options abound in the water training, but because people are beginning to understand – the water becomes the new gym.

Written by Toronto Escorts